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Intro to Breath-work and Meditation

  • Hub101 31416 Agoura Rd #105, Westlake Village United States (map)

FREE mini-workshop and introduction to the world-renowned Happiness Program.

Breath-work and Meditation hUB101

GET A TASTE OF:

MIND MASTERY

How to quiet your mind and deal with negative thoughts and emotions

YOGIC BREATHING TECHNIQUES

The power of breathing techniques - The quickest, most effective way to dive deep into meditation and reduce stress.

Breathing techniques and meditation are effective tools to recharge, relax, and unwind. During this workshop, participants will learn more about your mind, and have a deep experience of meditation. Sessions are led by experienced teachers who can answer your questions and help you settle into deep meditation. 

GUIDED MEDITATION

An effortless guided meditation - get rested and centered

INTRODUCTION TO THE HAPPINESS PROGRAM:

Learn about the key practice that has brought peace and happiness to people in more than 150 countries. What is SKY Breathing technique? What sets it apart from other meditation and breathing techniques? 

About The Happiness Program:

The Happiness Program is a transformative 3-day immersion in powerful breathing techniques and mind mastery.The main technique on The Happiness Program is called Sudarshan Kriya, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self.



Earlier Event: September 11
Toastmasters: Build a Better You!
Later Event: September 12
Freelancers Academy