Whether you are striving for peak performance and excellence, or you simply want to live life to the fullest, it’s your mindset that sets you up for high performance living. A well-fueled, energetic body moves better, feels better and performs better. With strength, confidence and capability, and when combined with a positive, passionate vibrant mindset, life is upgraded and elevated! This combination will increase your opportunity for success, your level of productivity, and your overall happiness and well-being.
In this relatable and impactful presentation, Aly Covington, Certified Athletic Trainer and Health Sciences faculty at The New York Film Academy, will show you how to shift small things in your daily life so you can start to accelerate change right now and get in alignment with your goals and dreams. For over 20 years she has helped individuals of all ages and skill levels from sedentary to elite, achieve their wellness and performance goals with outcomes geared toward improvement and maximized potential.
The average person tries to find easier ways to do less of everything, while the peak performers are motivated to ramp up and elevate. By attending this workshop, you will gain awareness of your current level of wellness & performance, discover the 5 strategies for resiliency and sustainable peak performance, and be challenged to move, eat and think like an athlete. You will learn how to rewire and retrain your brain to embrace empowering new attitudes, beliefs and habits about your health and your life, so you can have the lifestyle that you deserve and begin to create a plan to achieve greater abundance —-with less struggle!
If you keep doing what you’re doing, you will keep getting what you’re getting. If you desire a better life, come fill up with energy, education and methods to get in definitive forward motion - no matter what! - You will leave advantaged with action and inspiration to be the champion of your life. You’re never too old, and it’s never too late to live your best life.